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Frequently Asked

Where would our sessions be held?

In order to make coaching as convenient as possible for you, I offer several options. Coaching services can be conducted in person at a New Paltz, NY location or over the phone or Skype for remote clients and busy professionals.

How long is the coaching process?

The time frame can vary greatly and depends on a wide range of factors: your goal(s), your commitment and openness to change, your capacity for introspection, your circumstances, and other unique factors.

Some people come in for a very brief laser focus session. While others come focused on one goal, achieve that goal, and begin work on another goal and then another. People who work with me in multiple capacities and for multiple goals work with me for more extended periods.

How is coaching different than therapy?

The differences between coaching and psychotherapy are:

  • Coaches focus on the future. Therapists often focus on the past.
  • Coaches’ work is often time-limited with specific desired behavioral outcomes. Therapists’ work is open-ended with “understanding” as the primary objective.
  • Coaches work in person, as well as over the phone. Therapists usually work in person only.

There are similarities between coaching and psychotherapy as well. They are:

  • Both are concerned with making concrete changes in your emotional state and life.
  • Both work to understand the self-limiting beliefs or behavior caused by thoughts and emotions that you may or may not be aware of.
  • Both practices help you grow, change and master your emotions.
What is the objective of coaching?

The objective is to focus on your potential (your unrealized ability, capacity or possibility) by leveraging your strengths, uncovering what’s in your way, and targeting the areas you are most interested in addressing to help you reach your goals more effectively.  Do move you into living your overdue life!