Frequently Asked Questions

 

How Can Coaching Help Me?

Coaching allows you to focus on your potential (your unrealized ability, capacity or possibility) by leveraging your strengths, uncovering what’s in your way, and targeting the areas you are most interested in addressing. Coaching will help you reach your goals more effectively and move you into living whatever area of your life you have been waiting to initiate. 

How is Coaching Different Than Therapy?

The differences between coaching and psychotherapy are:

  • Coaches focus on the future. Therapists often focus on the past.
  • Coaches’ work is often time-limited with specific desired behavioral outcomes. Therapists’ work is open-ended with “understanding” as the primary objective.
  • Coaches work in person, as well as over the phone. Therapists usually only work in person.

Some similarities between coaching and psychotherapy are:

  • Both are concerned with making concrete changes in your emotional state and life.
  • Both work to understand the self-limiting beliefs or behavior caused by thoughts and emotions that you may or may not be aware of.
  • Both practices help you grow, change and master your emotions.

How Long is the Coaching Process?

Depending on the complexity of the goal, some people may only need a few brief laser focused sessions to see results. Others come focused on one goal, achieve that goal, and begin work on another goal and then another. When working on multiple goals, our time together can extend for longer periods.

Ultimately, the time we spend together is dependent on a range of factors: your goal(s), your commitment and openness to change, your capacity for introspection, and your circumstances.

 

Where Are the Sessions Held?

In order to make coaching as convenient as possible for you, I offer several options. Coaching services can be conducted in person at a New Paltz, NY location or over the phone or Skype for remote clients or busy professionals.

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Couples & Group Sessions

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How Do I Get Started?

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Free 20 Min Chat

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Book Appointment

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1st Session!

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Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(234) 301-3513

1234 Divi St. #1000, San Francisco, CA 95123

info@divitherapy.com